So here's a run~on sentence about fitness, this comes at a very important time because, as I have discovered, I must always organize and re~organize my fitness program for a number of reasons one of which is keeping my physical self interested in the regimen and I can know that it is interested by continued hypertrophy of the muscle tissue and continued dissolve of the fat globules which takes me briefly on this tangent of tissue, the muscle does not weigh more than fat and I know we've all thought this but it's just not true, that being said, muscle takes up less space than fat so let's see, one pound of fat takes up roughly 4x more space than muscle and fat is not efficient, muscles require calories while fat requires nothing and so therefore fat is only kind of lame and that's because women have to have some of it on their bodies for survival and having babies, etc but to make this easier to understand if you have 2 women that both weigh 135 pounds the one with only 20% fat will look more tone and healthier than the other woman with 40% fat, this is because fat has more volume and makes you look lumpy and now you can guess my new goal for the next 4 months is getting LEAN and this will be done and I will do it myself and when I am done you can ask questions or hire me to train you because I am beginning a program that will allow me to train folks and assist in developing goals (more about that later) but I think what this sentence is about is my muscles because I want them and I want to see them and I like them and I especially like the shape that has emerged through all the changes my body has gone through and I am continually impressed at the willingness certain components of my body have that enables it to adapt and re~shape re~form re~invent themselves in a very big major FU to all those who assumed I was stupid because I was fat, so to that I say this: I wasn't fat, I was friggin lumpy because fat has more volume than muscle, so there.
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